High Heat Oven Roasting

We find it best to either cook at very low temperatures or very high temperatures with fish. For high heat roasting, upwards of 450º is ideal.

  1. preheat oven to 450º
  2. fish may be marinated
  3. start fish from room temperature
  4. season the fish with sea salt
  5. line a baking sheet or cast iron pan with parchment paper
  6. place fish onto cooking vessel and into oven
  7. thinner filets will take 5-6 minutes
  8. thicker filets will take 10-14 minutes
  9. test for doneness