Slow and Low Baking

One of our favourite ways to cook fish. The low temperature succeeds in rendering the fat of the fish, leaving the end result luscious, tender and delicious.

  1. preheat oven to 200ºF
  2. marinades such as sake, honey Dijon, teriyaki etc work well for this cooking method
  3. start fish from room temperature
  4. season fish with sea salt
  5. line a baking sheet or cast iron pan with parchment paper
  6. place fish onto cooking vessel and into oven
  7. thinner filets such as trout will take 10-12 minutes
  8. thicker filets such as halibut or spring salmon will take 20-25 minutes
  9. test for doneness